If you’ve ever had back issues, soreness, stiffness & pain, you know all too well the debilitating effects it can have on both physical &...

And just like that, January has left us, opening us up to the February’s charms. February is sometimes known as the month of love, due to...

Reading time: 2 mins As a species, humankind is facing what is arguably one of the most tumultuous times of our history. Look just about...

Reading time: 5mins The article below is based on the work of James Clear in the book entitled ‘Atomic Habits’ We are at that time of the...

I could not help but borrow Shakira’s song title for this latest article. She hit it on the head (of the femur) In case you’re wondering...

The class was an intermediate one, however considering myself quite strong and fit I figured I would breeze through it. I was so wrong!

Often we hit a point where it seems that we just can’t move past a sticking point, no matter what we try. The question is why?